Coming soon — Join the waitlist

The fitness app built
around your hormones,
not against them.

Flowrish syncs your workouts, nutrition, and recovery to your cycle — so you stop fighting your body and start training with it.

Find out if Flowrish is for you →
2-minute quiz  ·  No spam, ever  ·  Your data belongs to you
1 in 10
Women have PCOS
1 in 9
Have endometriosis
7–10
Years avg. to diagnosis
0
Apps built for this

The problem

Every fitness app was built for someone else.

Generic calorie targets. Workouts that ignore your recovery. No explanation for why you feel like a completely different person every week. The fitness industry was built around a male default — and women have been trying to fit into it ever since.

Flowrish fixes that.

“I push through every workout the same way regardless of where I am in my cycle. Some weeks I feel amazing. Some weeks everything falls apart and I have no idea why.”

Women managing PCOS — real feedback

“I plan my entire week around how I might feel. No fitness app has ever acknowledged that my body works differently than the person next to me.”

Women with endometriosis — real feedback

“I suspect something is off but every doctor tells me my labs are normal. I still feel terrible two weeks out of every month.”

Undiagnosed hormonal symptoms — real feedback

How Flowrish works

Your cycle is a superpower.
We help you use it.

Every phase of your cycle creates a different hormonal environment. Flowrish reads that environment and builds your fitness and nutrition plan around it — every single day.

🍸
Days 1–7
Menstrual
Recovery and replenishment. Anti-inflammatory nutrition, iron-rich meals, and gentle movement. This is not the phase to push hard.
Gentle movement Anti-inflammatory
🌿
Days 8–13
Follicular
Energy builds. Metabolism is slower, appetite is suppressed. Your best window for calorie reduction if fat loss is your goal.
Building energy Lighter meals
☀️
Days 14–16
Ovulation
Peak strength, energy, and pain tolerance. Estrogen and testosterone are highest. This is your most powerful training window of the month.
Peak strength Train hard
🌙
Days 17–28
Luteal
Metabolism at its highest. Your body needs more fuel. Complex carbs, controlled strength work, and extended recovery time.
More fuel needed Strength focus

Who Flowrish is for

You don’t need a diagnosis
for Flowrish to work for you.

PCOS
Managing PCOS symptoms through movement & food
Every meal is built around blood sugar stability and insulin sensitivity. Every workout accounts for the elevated cortisol that makes PCOS worse when you overtrain.
Endometriosis
Training and eating around endometriosis flares
Anti-inflammatory nutrition built into every phase. Flare Mode activates when your body signals a hard day, shifting your plan without you having to think about it.
Irregular periods
Getting back to a rhythm your body recognizes
Flowrish uses your daily symptom logs to estimate your phase when your cycle is unpredictable, and focuses on restoring rhythm through food and movement.
No diagnosis
You suspect something is off. Your doctor says you’re fine. You are not imagining it.
The average time to an endometriosis diagnosis is 7 to 10 years. PCOS is frequently missed. Irregular periods are regularly dismissed. Flowrish meets you exactly where you are — a confirmed diagnosis is not required to get a plan built around your reality.

Your symptoms are real. Flowrish takes them seriously.

What’s inside Flowrish

Built different.
On purpose.

🏛
Cycle-synced fitness plans
Your workout intensity, volume, and type adjust automatically to your phase. Train hard when your body is primed. Recover when it needs to.
🍽
AI-generated meal plans
Daily meals generated around your cycle phase, hormonal condition, fitness goal, food preferences, and allergies. No two plans are the same.
⌛
Wearable integration
Flowrish reads your HRV, sleep, and recovery data from Apple Health, Oura, and Whoop to fine-tune your plan every single day.
⚡
Flare Mode
One tap when your body signals a hard day. Meals shift anti-inflammatory, workout scales back. Your plan adapts so you do not have to fight it.
🌿
Hormonal Health Hub
Condition-specific supplement guidance, herb protocols, food quality frameworks, and plain-language education. Understand what is happening in your body and why.
🏆
Gamified consistency
XP, streaks, badges, and community challenges designed to reward showing up — not perfection. One missed day never resets your streak.
🔒
Your cycle data belongs to you. Full stop.
Flowrish will never sell, share, or monetize your personal health data — including your menstrual data, symptom logs, and hormonal health information. We will never comply with requests to access your data without your explicit consent. Your body, your data.

Early access

Ready to stop
fighting your body?

Take the 2-minute quiz to see exactly how Flowrish is built for you. Join the waitlist and be first to access your personalized plan when we launch.

Take the quiz →
Your data belongs to you. No spam, ever. Unsubscribe anytime.
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Join women already on the waitlist